GLP-1

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Muscle Loss on GLP-1s: How Much Is Real, Why It Matters, and How to Prevent It
Muscle Loss on GLP-1s: How Much Is Real, Why It Matters, and How to Prevent It

Some of the weight you lose on a GLP-1 is lean mass, but true muscle loss is smaller than the headlines suggest. What the research shows, who should worry, and how to keep your muscle.

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Is Caffeine Good for You? A Physician’s Review of the Evidence
Is Caffeine Good for You? A Physician’s Review of the Evidence

What the research really shows about caffeine’s benefits and risks, how much is safe, and free calculators for your daily total, sleep, and cutting back.

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How to Reduce Sugar Intake: 7 Evidence-Based Strategies
How to Reduce Sugar Intake: 7 Evidence-Based Strategies

Seven evidence-based ways to cut added sugar, the daily limits from the WHO and AHA, and a simple 4-week plan from a physician.

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I’ve been consistent with dieting, why do I look worse?
I’ve been consistent with dieting, why do I look worse?

Why you often look flatter and softer in the first weeks of a diet, and what to do so the early phase doesn’t derail your progress.

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