Physician-led coaching with Mahiar Rabie, MD
Lose fat. Build strength. Improve your metabolic health.
Evidence-based body recomposition coaching for busy professionals, built around your schedule, your food, and your goals.
Built for people who are short on time, not ambition
If you have tried before and it didn't last, the problem probably wasn't discipline. Most programs are rigid and generic, and they fall apart the first time work gets busy, you travel, or a client dinner comes up.
- You work long hours and want the most results from the least time
- You have tried diets or programs before and the results did not last
- You want to lose fat without losing muscle, including if you are on or coming off a GLP-1
- You want decisions based on the best available research, not trends
Why work with a physician
Evidence first
Every recommendation is based on the highest-quality research available, not trends or guesswork.
Built for your schedule
Training and nutrition designed for the most results from the least time, including weeks with travel and client dinners.
Measured, not guessed
Weekly check-ins track your weight trend, strength, and adherence, and your plan changes based on the data.
The 12-week program
One-on-one coaching with me for 12 weeks: personalized calorie and protein targets, a progressive strength plan, weekly live video check-ins, and direct messaging between calls.
$1,500, or 3 payments of $550. Backed by a results guarantee.
A sample weekly review. See all samples on the program page.
Free tools
Calculators and planners built on the same evidence I use with clients.
Your coach
Mahiar Rabie, MD, MS
Board-certified internal medicine physician. I have spent about 20 years training and studying body composition, and I built Arete Health to give busy people the highest-yield version of what the evidence supports.
Your time is limited. Your results don't have to be.
Book a free 30-minute call. We will go over your goals, history, and what has gotten in the way, with no pressure to commit.
Book your free 30-minute callArete Health provides health and fitness coaching for educational purposes only. It is not medical care and does not create a physician-patient relationship. Talk to your own physician before starting any nutrition, exercise, or supplement program.